Why am I tired all the time?
Last Updated: 18.06.2025 04:26
98% of People Complain About Feeling Constantly Tired.
- Red meat
16. Don’t hang out with negative people.
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6. Reduce exposure to blue light in the evenings.
13. Don't listen to sad music.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Listen to uplifting music.
Low energy is primarily associated with low T levels in men.
It's the main fuel source for your brain cells.
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1. Get natural sunlight as early as possible
3. Stop eating late at night
7. Remove processed food from your diet.
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4. Drink at least 3l of water daily.
8. Consume electrolytes after waking up.
Cheers!
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Your gut will thank you.
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10. Incorporate breathwork in your morning routine.
- Fruits
- Raw dairy
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
5. Lift weights or exercise 3-5x times a week.
Oxygen supplies energy to every cell in your body.
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- Fish & Poultry
Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut health is responsible for producing energy.
15. Always keep your house and workspace clean.
9. Avoid eating carbs early in the day.
2. Don’t drink coffee after 1 pm.
14. Stop smoking weed to fall asleep.
12. Eat plenty of whole, high-quality foods:
They don’t know why though.
Hang out with people who motivate you.
11. Get your Testosterone levels checked.
It stops the production of melatonin — making it impossible to fall asleep.
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